Daily meals tailored to your dietary preferenceĮnable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app.

Comprehensive education section covering fitness, nutrition and wellbeing Share “sweaty selfies” with your friends and the Sweat Community to keep motivated Planner to schedule your workouts and track your weekly progress Log weights used during gym-based programs Exercise substitutions to make movements harder or easier Exercise descriptions and video demonstrations Sweat’s features make it simple to stay on track and keep on top of your progress. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. Train your way - follow a program or work out on demand. HIIT (High-intensity interval training) Join Kayla and Sweat’s other world-class trainers: Stephanie Sanzo, Kelsey Wells, Chontel Duncan, Sara Colquhoun, Britany Williams, Phyllicia Bonanno, Cass Olholm, Ania Tippkemper - and more! - on your journey to discovering fitness confidence.Īll new members get exclusive access to a free trial.įind a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including: Stay accountable with virtual community challenges and feel supported by like-minded women everywhere. New programs give you more ways to push yourself and get you closer to reaching your goals. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Feel energised, confident and strong with NEW high-intensity programs from Kayla, Chontel and Britany - and an exclusive collaboration with Monica.

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